Work your Lower Body Too

I talk too and see so many runners who think they get all their strength  in their legs just by running. Well I came across a great article which gives a great message to all of us.

I know when I go to the gym it becomes very easy to just work on my upper body so I see the results easier but I know I have to take the time to keep my lower body “legs” strong too. This is very important to remember as we get older, esp. us golfers and those who love to stay in good shape and fit. 🙂

So please read this article and don’t forget to work your whole body…. http://bit.ly/ueBxEF

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About The Author

NewYorkMike

I am a Retired NYPD Detective,Business Owner and now a Social Entrepreneur... I love to Empower people to bring out their hidden Dreams and help them to go forward in life and accomplish them. I love Coaching people about better health solutions,Time Freedom and becoming part of a great Mission to Help kids who are dying of Malnutrition. Turn off the TV a few hours a week and get started. Let's have a conversation and see what your Hidden Dreams are and let's have fun finding the solution. God Bless Michael Geddes AKA NewYorkMIke

I WOULD LOVE TO HEAR FROM YOU :)

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