Progressive Resistance—A Must for Growth Part 1

I came across a great article about weight training.It explains about how to build muscle and increase resistance.

I was telling some young guys how I started going to the gym now on a regular basis.When I told them about the anount of weight i was using you could see in their face OH YEA BS  So the next day I went to the gym and asked someone to video this set.Not bad for 59

Look here tomorrow for Part 2

Published by NewYorkMike

I am a Retired NYPD Detective,Business Owner and now a Social Entrepreneur... I love to Empower people to bring out their hidden Dreams and help them to go forward in life and accomplish them. I love Coaching people about better health solutions,Time Freedom and becoming part of a great Mission to Help kids who are dying of Malnutrition. Turn off the TV a few hours a week and get started. Let's have a conversation and see what your Hidden Dreams are and let's have fun finding the solution. God Bless Michael Geddes AKA NewYorkMIke

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